Strength training is an important aspect of any fitness routine, but it’s crucial to perform the exercises with proper form to prevent injury and maximize results. Luckily, there are apps available that can help teach you the correct form for a variety of strength training exercises. These apps provide demonstrations, instructions, and even virtual coaching to ensure you are performing each exercise correctly. Here are some apps that can help you learn proper form for strength training exercises:
Fitbod: Fitbod is a popular workout app that not only creates personalized workout plans based on your goals, but also includes detailed instructions and videos for each exercise. This app is great for beginners looking to learn proper form.
JEFIT: JEFIT is a workout tracker app that also includes a vast exercise library with detailed animations and instructions for each movement. You can track your progress and ensure you are performing each exercise with proper technique.
StrongLifts 5x5: This app is specifically designed for the StrongLifts 5x5 program, but it also includes detailed instructions and videos for each exercise. The app guides you through each workout, helping you maintain proper form throughout.
FormCheck: FormCheck is an app that allows you to record videos of yourself performing exercises and get feedback on your form from certified trainers. This real-time feedback can be invaluable for ensuring you are doing each exercise correctly.
Gymaholic: Gymaholic is an app that offers personalized workout plans and includes detailed instructions for each exercise. The app also includes a 3D avatar that demonstrates the correct form for each movement, making it easier for you to replicate.
Using these apps can help you learn proper form, reduce your risk of injury, and improve your overall fitness results. Incorporate them into your strength training routine to make sure you are getting the most out of your workouts.
